Meditation changed my life, and I am so excited to see what it can do for you in your life
Join me on a two part live session, where I teach you all you need to know to get started with your meditation journey ♥︎
Starting 28th January & 4th of February, 19.30-21.00 (Berlin/Oslo time)
Why meditation?
The biggest shift that has happened in my life after I found meditation 5 years ago is that I now know that I am the creator of my life and of my reality
Because of the peace that I experienced through meditation, I accepted myself, and I know myself even better
This is a way of viewing life that I would love to share with you
In the live sessions:
I will teach you what happens in the brain and body when we meditate ♥︎ And why it matters what you think and how you spend your time
Benefits of this course:
When you learn the basic science behind meditation, it is more likely that you start doing it by yourself
We will be meditating in a group, which is a very powerful experience
I will give you insights on what different types of meditation that you can use in your life, and how they can benefit you and the world around you
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